Understand why oxytocin is important to influencing how we feel and find ways to increase our oxytocin levels naturally,
Family Off piste skiing in Japan - a great week of skiing and much more
Let go of what we can't control - it's a great way to reduce stress and anxiety
Time To Talk is an annual campaign encouraging people to talk with each other to support each other's mental health
Work place wellness initiatives can have a positive impact on the organisation, it's productivity and the overall wellbeing of employees
Explore and understand the links between how being physically active can support our mental health
The Swede's do 'Fika' - a time to meet, chat and socialise - a way to support their wellbeing. It's great to understand how different countries have embraced ways to enhance their wellbeing.
Giving up alcohol can have many benefits - but also some pitfalls - as I've experienced personally. Better to be aware rather than caught out by surprise.
Understanding WOOP can provide a helpful framework when starting something new. Bring some WOOP to your plans - Wish, Outcome, Obstacle, Plan