Wellbeing at Work

Supporting the mental and emotional health as well as their physical wellbeing can have a profound impact on an organisation's productivity and employee engagement.


By sharing wellbeing frameworks, as well as, a range of activities for colleagues to participate in; our mission is to help individuals to find the Life Tonics that work for them. It's certainly more than 'just yoga.'


You may ask - Why bother? 

Wellbeing at work - the numbers

If you question the value of supporting the wellbeing of your employees, perhaps some of the stats below may help...

£2.37

ROI for every £1 spent on wellbeing initiatives in the UK

45%

Companies have a health and wellbeing strategy in place

61%

People in the UK have experienced mental health issues due to work

15.4 m

Work days lost each year in the UK from depression, stress and anxiety

My Life Tonic Supporting Wellbeing at Work

Colleague wellbeing programs will boost productivity, reduce absenteeism, presenteeism and recruitment costs.

Live Online Yoga

Colleagues are welcome to join any of our 4 weekly live online yoga classes as part of a yearly agreement.

Lunch & Learns

Monthly 20 minute lunch and learns are a great way to keep the ongoing focus on wellbeing in the work place.

Challenges

Our 31 Day 10 Minute and 4 Week Tone Up challenges can be planned to fit in around your internal initiatives.

On Demand Videos

With over 500 on demand classes ranging from 5-60 minutes including yoga, breathwork, meditation, HIIT and Tone Up sessions.

Monthly Desk Yoga

With colleagues spending up to 7 hours a day at their desk it's important to stretch. Our 20 minute session provides a reminder to move regularly.

Weekly Emails

Providing a weekly update for colleagues to think about, or consider adopting a broad range of Life Tonics.

Support the wellbeing of all employees; where ever they are based, whatever their schedule.

Supporting the wellbeing of our colleagues is more than a 'tick' box exercise; it can also boost productivity, lower absenteeism, presenteeism and also recruitment costs. Don't be one of the 65% of companies that don't have a wellbeing strategy in place.

We support the launch of all our new partnerships to maximise awareness and engagement with your colleagues and to offer genuine value for money.

Our mission is support individuals feel more better in themselves - be it physically, mentally or emotionally.

Yearly Agreements

Within every organisation there will be a broad cross section of people; our classes are open to all levels of fitness and experience. Similarly, the Life Tonics we share offer a broad range of perspectives that can suit everyone, without requiring time and commitment rather than money.

Tailored to Your Needs

Interested to find out more? Do get in touch..

We'd love to discuss any thoughts you may have and how we can support you.