Over the last few months staff wellbeing, both mental and physical, has become a focus for companies and organisations around the country. With colleagues working from home, organisations can still encourage health and wellbeing by offering a regular yoga practice online for all colleagues to access.

Wherever you are based, it’s more important than ever to stay active and to reap the mental health benefits and physical benefits of regular yoga classes. As a yoga teachers, providing yoga in the workplace, it’s imperative that the classes are suitable for all levels to ensure maximum engagement.