COLD TUB AND SAUNA
Why Cold Water?
It is the ultimate challenge! Whether it's a cold shower or cold bath, after spending a few minutes in that uncomfortable temperature, you have probably achieved the hardest task of the day!
Sauna has a similar effect, but in the contrasting direction. You are challenging your body to become stronger and achieve "homeostasis", its optimal functioning by bringing your body temp back in balance.
Perhaps you have heard that it improves mental health or improvement in metabolism. Perhaps you want a different challenge. Perhaps you would like to feel more comfortable when open water swimming.
Benefits of hot/cold
+ Improved Circulation: Alternating between hot and cold water helps stimulate blood flow. Hot water causes vasodilation (widening of blood vessels), while cold water causes vasoconstriction (narrowing of blood vessels), enhancing overall circulation.
+ Reduced Muscle Soreness: Contrast therapy helps reduce muscle soreness and stiffness by flushing out metabolic waste products like lactic acid and decreasing inflammation.
+ Stress Reduction: Contrast therapy promotes relaxation by reducing stress hormones like cortisol and stimulating the release of endorphins, leading to improved mood and overall mental well-being.
Classes
We are currently offering a cold dipping, sauna and yoga courses in Cookham!
We will use breathing techniques and yoga to both feel calmer and also build heat in the body. We will cold dip in an icy tub. And then alternate between the tub and sauna. Finishing off with a warm lemon tea or coffee afterwards by the fire (or in the sun if it's warmer out).
It's a nice community and a great way to combine 3 healthy activities in one class.
Read more in our blog here!
Qualifications:
+ STA Open Water Coach (Level 2)
+ RLSS Swimming Rescue Award
+ Diploma Cold Water Therapy (online)
+ Wim Hof Fundamentals Course (online)
+ Experienced Triathletes and Swimrunners
+ Triathlon Coach (BTF Level 1)
+ RYT200 Yoga teachers (breathwork)
