For 6 consecutive years, Finland has been ranked as the happiest place in the world to live, by the World Happiness Report.
With an increasingly personal interest in what makes us happy, and maintaining a positive mental health and personal wellbeing, I thought it would be interesting to explore a little more about what makes makes the Finnish 'tick' as it were. Obviously there will be many contributing factors but perhaps some of the factors below will help shed some light on the matter.
Also, Sweden and Denmark perhaps have had a higher profile than than Finland with regards to Fika and Hygge, respectively, so is there anything we can learn from Finland?
Sisu is a term that captures the Finnish spirit of resilience, determination, and courage in the face of adversity. It goes beyond persistence; it's a quality that allows individuals to persevere against all odds, no matter how challenging the circumstances. The situations may be on a personal level requiring determination and persistence or wider social context to when they were occupied in the Second World War.
To me, resilience is one of those terms that really came to the fore over the last few years with all the issues associated with lockdown, isolation and uncertainty; be it from a personal perspective or wider social context.
Self-care is an integral part of Finnish culture, and the sauna is at the heart of this practice. With over two million saunas in the country, it's safe to say that saunas are more than just a pastime; they are a way of life. (Don't just take my word for it; the Guardian recently published The sauna secret: why Finland is the happiest country in the world.
Saunas provide a space for relaxation, contemplation, and socializing. The heat and steam not only cleanse the body but also have help maintain a positive mental wellbeing. The Finnish sauna experience involves cycles of hot and cold, with individuals taking breaks to cool off, either by plunging into icy lakes or rolling in the snow during winter. This contrast is not just invigorating for the body; it also symbolizes a mental and emotional reset.
In case you are not aware, we run several classes each week combining yoga, cold water and saunas; combining physical movement along with time to focus on our own mental health. Contact us if you'd like to find out more.
In previous posts I've also called this 'Ecotherapy.' Whatever the term we give 'it' - getting out into nature has a positive affect. With forests, lakes and wide open landscapes to the northern lights the connection to nature is more than recreational; it's a way of life that promotes mental health.
The Finnish concept of "Friluftsliv" embodies the therapeutic benefits of spending time outdoors, regardless of the weather. Whether it's a leisurely stroll through the forest, a peaceful kayak trip on a lake, or simply sitting by a campfire, Finns understand the rejuvenating power of nature.
Research supports the idea that spending time in nature can reduce stress, improve mood, and enhance overall mental well-being. Finland's commitment to maintaining public access to nature through the "everyman's right" ensures that this connection remains accessible to all, further promoting a sense of belonging and harmony with the natural world.
In addition to saunas (or in co-ordination with), another unique aspect of Finnish self-care involves cold water therapy. While it might seem counterintuitive to seek out icy waters for relaxation, the practice has significant physical and mental benefits.
Cold water immersion, often in the form of winter swimming or "avantouinti," is a popular activity in Finland. The shock of cold water triggers the release of endorphins, the body's natural mood enhancers, promoting a sense of positiveness and wellbeing. Regular cold water exposure is believed to boost the immune system, improve circulation, and even alleviate symptoms of conditions like anxiety and depression.
Taking a plunge into cold water is not just about physical health; it's also a test of mental resilience. It requires individuals to embrace discomfort and push beyond their comfort zones, aligning with the spirit of sisu. That's not to say that it's easy every time you do it - I know there are some days that I really struggle to get in the cold shower or tub - but having done it I rarely regret it.
Make sure you do it safely - and if you have any questions do get in touch. We have shared some tips on how to start cold water exposure safely in our blog - How to enjoy cold water safely.
Finland's cultural emphasis on sisu, self-care through saunas and nature connection, along with the invigorating practice of cold water therapy collectively offers a holistic approach to wellbeing both from a physical and mental health perspective.
As the world grapples with the complexities of modern life, Finland's cultural practices offer valuable insights into nurturing a resilient mindset, embracing self-care, and fostering a deep connection to nature. By incorporating elements of sisu, self-care, and nature appreciation into our lives, we can learn from the Finnish blueprint for well-being and strive towards a more balanced and fulfilling existence.
So it's not just the Danish and Swedish that have found local ways of self-care, but the Finnish have their own take on it too. Maybe cold water and saunas could become a part of your self care regine.
