Anxiety disorders affect millions of individuals worldwide, impacting their mental and emotional well-being. However, by prioritizing our overall wellbeing, we can effectively manage anxiety and lead more fulfilling lives. In this blog, we will explore how incorporating wellbeing practices can help alleviate anxiety, highlight empowering strategies, and delve into compelling statistics from the United Kingdom and the United States that underscore the significance of this approach.
Anxiety disorders are among the most common mental health conditions globally. In the United Kingdom, an estimated 8.2 million people experience anxiety, accounting for 12.8% of the population. In the United States, anxiety disorders affect approximately 40 million adults, making up 18.1% of the population. These statistics from the Office for National Statistics (UK) and the National Institute of Mental Health (US) reveal the significant impact of anxiety on society.
Prioritizing wellbeing is vital in managing anxiety effectively. Engaging in regular exercise has been shown to reduce anxiety symptoms by promoting the release of endorphins and enhancing mood. In fact, studies have found that physical activity can be as effective as medication or cognitive-behavioural therapy in treating mild to moderate anxiety. If you haven't read our blogs on the pillars of wellbeing why not visit the links below to get a greater insight into the 2nd Pillar of Wellbeing - Be Physically Active.
Practicing mindfulness and relaxation techniques, such as deep breathing exercises (Read our blog post on the Mental Health Benefits of Breathwork) and meditation (read our blog on the mental health benefits of meditation) , can also be powerful tools in anxiety management. Research conducted by the University of Oxford indicates that mindfulness-based interventions reduce anxiety levels by an average of 22%. Similarly, our recent blog on the 5th Pillar of Wellbeing provides further details on the importance of being mindful.
Emotional wellbeing plays a crucial role in anxiety management. Building strong emotional resilience through self-care practices can help individuals better cope with anxiety triggers. Engaging in activities that promote self-expression, such as journaling or creative arts, can facilitate emotional release and provide a sense of calm. You can learn more about the benefits of journaling in one of our blogs)
Social support is another significant aspect of emotional wellbeing. Cultivating strong relationships and seeking support from friends, family, or support groups can help individuals navigate anxiety more effectively. According to a study published in the Journal of Affective Disorders, social support acts as a protective factor against anxiety disorders. Social Support can also be termed as 'Connecting with others' - the 1st Pillar of Wellbeing that you can read in more detail in our blog post.
Anxiety often affects students, particularly during exams and high-pressure academic periods. However, prioritizing wellbeing in educational environments can lead to positive outcomes. In the United Kingdom, research conducted by Universities UK found that universities offering well-being programs reported a 75% increase in students disclosing mental health issues, indicating that more students are seeking support.
Additionally, a study published in the Journal of School Psychology revealed that implementing school-based programs promoting student well-being significantly reduced anxiety levels among participants.
Firstly, for many going to University, living away from home can be stressful in itself - often moving away from home and going to a new environment with potentially few social connections already established. Learning the tools to help manage anxiety becomes all the more important for young adults. By equipping students with tools to help manage anxiety and support their own wellbeing will not only be useful at this stage of life but also going forward in the future.
Anxiety disorders have a profound impact on individuals' lives, but by embracing the power of wellbeing, we can effectively manage anxiety and enhance our overall quality of life. Statistics from the United Kingdom and the United States highlight the prevalence of anxiety and the urgent need for effective strategies. By incorporating exercise, mindfulness, emotional resilience practices, and fostering social support, we can empower ourselves to navigate anxiety's challenges.
Prioritizing wellbeing is an empowering step toward a calmer, more fulfilling life whatever stage of life we are in; knowing the framework of maintaining a positive wellbeing is therefore a skill that will be relevant through out every stage of our life.
Why not contact us to find out how we can support your colleagues with year round wellbeing initiatives to support colleague mental health and physical wellbeing.
To recap you can read our previous blogs about wellbeing
