WELLNESS PROGRAMS AND PRESENTEEISM

What is Presenteeism?

And why it's important to address it...


Presenteeism sounds like a relatively new concept but one that has probably been around forever....the time when people come to work but are not actually that productive. It maybe that you maybe struggling with presenteeism yourself and haven't recognised the signs. Alternatively, it maybe that presenteeism has become an issue at your place of work.


If this is the case, there there are ways to address it to help motivate and engage with colleagues more effectively. Before looking at ways to address the issue, let's look at some of the signs.


Potential signs of presenteeism


  1. Low morale
  2. Burnout
  3. Boredom
  4. Lack of appreciation
  5. Reduced productivity
  6. Poor decision making


None of the above behaviours are good or productive for any organisation - whatever the size.


If you think presenteeism is affecting your team or business offering a wellbeing program can certainly help.

6 Benefits Of Establishing A Wellbeing Program


Establishing a focus on wellbeing program can have the positive impact, reducing presenteeism by


  1. Creating a caring workplace culture
  2. Promoting wellness with a variety of initiatives such as regular online yoga, group classes or challenges
  3. Offering flexible working practices - be it hybrid, flexible or remote working options
  4. Encouraging colleagues to 'connect' with each other
  5. Providing learning opportunities from both a personal and professional perspective
  6. Creating an environment that supports self care. Having a senior member of the organisation taking an active role can really help this and show that it is a valued and important initiative


At My Life Tonic we offer support to assist the ongoing physical and mental health of colleagues, whilst also providing the frameworks to ensure that the positive steps taken become part of a established routine in their day to day lives.

Contact us to find out how we can support you and your colleagues.


Two people sitting down talking with eachother
January 15, 2025
Time To Talk is an annual campaign encouraging people to talk with each other to support each other's mental health
Work colleagues lying on a yoga mats in a class
January 15, 2025
Work place wellness initiatives can have a positive impact on the organisation, it's productivity and the overall wellbeing of employees
Shannon leading a yoga class on a mat
January 15, 2025
Explore and understand the links between how being physically active can support our mental health
People sitting around sharing a coffee and time together - a kind of Swedish Fika
January 15, 2025
The Swede's do 'Fika' - a time to meet, chat and socialise - a way to support their wellbeing. It's great to understand how different countries have embraced ways to enhance their wellbeing.
Bottle of wine with message on the front - Dry January
January 15, 2025
Giving up alcohol can have many benefits - but also some pitfalls - as I've experienced personally. Better to be aware rather than caught out by surprise.
Acronym - WOOP; Wish, Outcome, Obstacle, Plan
January 15, 2025
Understanding WOOP can provide a helpful framework when starting something new. Bring some WOOP to your plans - Wish, Outcome, Obstacle, Plan
Missy lying on her bed, comfortable and cosy
January 15, 2025
Exploring how different cultures have adapted wellbeing - the Danish Hygge
Two men jumping whilst doing exercise
January 15, 2025
As we age it's even more important to make sure we are doing the right things to maintain our physical health. Read this blog to find out more.
Men doing yoga outside
January 15, 2025
Yoga is for everyone - even men. Just in case you need convincing the post outlines why men should consider doing yoga.
Man sleeping in bed
January 15, 2025
The post shares tips on ways to help get to sleep - as it's an important factor affecting how we feel everyday.
Show More